Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone. The benefits include preserved muscle mass, improved mood, and reduced risks of heart disease and diabetes. It’s an accessible workout suitable for all fitness levels. Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone. The benefits include preserved muscle mass, improved mood, and reduced risks of heart disease and diabetes. It’s an accessible workout suitable for all fitness levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
