How many stairs should one climb to lose weight?

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair climbing can very well help in weight loss and what the optimal stair count might look like. Consistency and proper technique are key to maximizing calorie burning and achieving weight loss goals. Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair climbing can very well help in weight loss and what the optimal stair count might look like. Consistency and proper technique are key to maximizing calorie burning and achieving weight loss goals.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle