Coffee, cherished for its aroma and taste, offers various health benefits including enhanced cognitive function and reduced risk of diseases. Moderate consumption, recommended by the FDA at about two to three cups daily, is advised for health benefits without negative effects. However, excessive caffeine can lead to issues like anxiety and heart palpitations. Coffee, cherished for its aroma and taste, offers various health benefits including enhanced cognitive function and reduced risk of diseases. Moderate consumption, recommended by the FDA at about two to three cups daily, is advised for health benefits without negative effects. However, excessive caffeine can lead to issues like anxiety and heart palpitations. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
