Salt is crucial for bodily functions, but excessive intake can lead to health problems like high blood pressure. Recommended daily salt intake varies by age, from less than 1 gram for infants to up to 5 grams for adults, with lower amounts advised for older adults and those with health conditions. Salt is crucial for bodily functions, but excessive intake can lead to health problems like high blood pressure. Recommended daily salt intake varies by age, from less than 1 gram for infants to up to 5 grams for adults, with lower amounts advised for older adults and those with health conditions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
