Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily. Opt for natural sweetness in home-made drinks and limit added sugar to 1 teaspoon to maintain health while enjoying your beverages. Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily. Opt for natural sweetness in home-made drinks and limit added sugar to 1 teaspoon to maintain health while enjoying your beverages. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
