Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere calorie increase, is crucial. Excessive weight gain can lead to complications. A balanced diet, including carbohydrates, proteins, healthy fats, vitamins, and minerals, is recommended. Consult a gynecologist for personalized guidance. Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere calorie increase, is crucial. Excessive weight gain can lead to complications. A balanced diet, including carbohydrates, proteins, healthy fats, vitamins, and minerals, is recommended. Consult a gynecologist for personalized guidance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
