Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months. Adopting a disciplined regimen, he focused on 100-gram portioned meals, cutting sugar completely, and engaging in rigorous exercise routines with rest days for muscle recovery. His journey highlights the importance of balanced diet and regular workouts. Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months. Adopting a disciplined regimen, he focused on 100-gram portioned meals, cutting sugar completely, and engaging in rigorous exercise routines with rest days for muscle recovery. His journey highlights the importance of balanced diet and regular workouts. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
