Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right technique and frequency, it can be a game-changer for cardiovascular health. Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right technique and frequency, it can be a game-changer for cardiovascular health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
