How strength training can combat menopause weight gain, according to fitness expert

Joy Puleo, a fitness expert, has said that losing weight during menopause is ‘inevitable’ but there are ways to help reduce the amount of weight women gain during and after the menopause Joy Puleo, a fitness expert, has said that losing weight during menopause is ‘inevitable’ but there are ways to help reduce the amount of weight women gain during and after the menopause