Maximise your growth potential with these actionable tips. Proper nutrition, including fruits, vegetables, and protein, fuels growth. Prioritizing sleep, especially during adolescence, is crucial for HGH release. Regular exercise, like strength training and aerobic activities, supports bone health and overall development. Maintaining good posture prevents height loss, while avoiding substances like alcohol and drugs is essential. Maximise your growth potential with these actionable tips. Proper nutrition, including fruits, vegetables, and protein, fuels growth. Prioritizing sleep, especially during adolescence, is crucial for HGH release. Regular exercise, like strength training and aerobic activities, supports bone health and overall development. Maintaining good posture prevents height loss, while avoiding substances like alcohol and drugs is essential. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
