How to blow Shankha and immense health benefits associated with it

Blow the shankh for divine blessings, purification, and harmony. Approach with reverence. Hindu ritual sound aids respiratory health, balances doshas, and calms the mind. Enhance vitality and well-being through mindful blowing of the conch shell. Blow the shankh for divine blessings, purification, and harmony. Approach with reverence. Hindu ritual sound aids respiratory health, balances doshas, and calms the mind. Enhance vitality and well-being through mindful blowing of the conch shell.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle