These include serotonin, which enhances mood and happiness; dopamine, crucial for motivation and pleasure; oxytocin, the bonding hormone promoting social connections; and endorphins, natural painkillers that induce euphoria. Testosterone and estrogen regulate vitality and reproductive health, while cortisol manages stress levels. Growth hormone supports cell repair and metabolism, and thyroid hormones regulate metabolic rate and energy levels. Balancing these hormones through a healthy diet, regular exercise, adequate sleep, stress management, and positive social interactions is essential for maintaining optimal physical and mental health. These include serotonin, which enhances mood and happiness; dopamine, crucial for motivation and pleasure; oxytocin, the bonding hormone promoting social connections; and endorphins, natural painkillers that induce euphoria. Testosterone and estrogen regulate vitality and reproductive health, while cortisol manages stress levels. Growth hormone supports cell repair and metabolism, and thyroid hormones regulate metabolic rate and energy levels. Balancing these hormones through a healthy diet, regular exercise, adequate sleep, stress management, and positive social interactions is essential for maintaining optimal physical and mental health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Headlines
