Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential for achieving sustainable muscle development. Combining consistent Pilates routines with adequate protein intake leads to improved fitness, flexibility, and muscle strength. Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential for achieving sustainable muscle development. Combining consistent Pilates routines with adequate protein intake leads to improved fitness, flexibility, and muscle strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
