Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about perfection—it’s about consistency and making small, achievable changes over time. Start with one or two of these tips and gradually work your way up to all six. Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about perfection—it’s about consistency and making small, achievable changes over time. Start with one or two of these tips and gradually work your way up to all six. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
