Ready meals, instant noodles, frozen chips, oven-ready pizzas – we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal from scratch? Ready meals, instant noodles, frozen chips, oven-ready pizzas – we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal from scratch?
How to unprocess your diet in 30 days: Just follow these steps to cut back on ultra-processed food – it’s much easier than you think, writes top dietician NICHOLA LUDLAM-RAINE
