Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose spikes in diabetics, according to Dr. Alpana Shukla from Weill Cornell Medicine. This strategy can improve sugar control, reduce medication needs, and works well with Indian diets by starting meals with a salad. Flexibility is key for long-term success. Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose spikes in diabetics, according to Dr. Alpana Shukla from Weill Cornell Medicine. This strategy can improve sugar control, reduce medication needs, and works well with Indian diets by starting meals with a salad. Flexibility is key for long-term success. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How you start your meal can be secret to diabetes control
