The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fats
Inflammation is a familiar health concept, but it can be hard to understand how it connects to what we eat.
Eating to avoid inflammation isn’t a strict “diet” – it’s simply about eating healthy, in a Mediterranean style that emphasizes whole grains, vegetables and heart-healthy fats, says Julia Zumpano, a registered dietitian with the Cleveland Clinic who specializes in disease prevention and management. “It’s just replacing processed foods with whole foods,” she says.
Continue reading… The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fatsInflammation is a familiar health concept, but it can be hard to understand how it connects to what we eat.Eating to avoid inflammation isn’t a strict “diet” – it’s simply about eating healthy, in a Mediterranean style that emphasizes whole grains, vegetables and heart-healthy fats, says Julia Zumpano, a registered dietitian with the Cleveland Clinic who specializes in disease prevention and management. “It’s just replacing processed foods with whole foods,” she says. Continue reading… Well actually, Food, Health, Diets and dieting, Health & wellbeing, Life and style
