With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli’s meticulous practice sessions. Cricketers undergo rigorous fitness, net sessions, and mental conditioning. Strategic planning by captains, coaching staff, and a balanced diet ensure teams are fully prepared for high-pressure matches. Mental resilience and physical training are key for success. With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli’s meticulous practice sessions. Cricketers undergo rigorous fitness, net sessions, and mental conditioning. Strategic planning by captains, coaching staff, and a balanced diet ensure teams are fully prepared for high-pressure matches. Mental resilience and physical training are key for success. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
