Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-rich diet, teaching eye safety, practicing eye exercises, and scheduling regular eye checkups can significantly reduce the risk of vision problems such as myopia. These steps ensure children maintain good eyesight crucial for their overall development. Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-rich diet, teaching eye safety, practicing eye exercises, and scheduling regular eye checkups can significantly reduce the risk of vision problems such as myopia. These steps ensure children maintain good eyesight crucial for their overall development. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
