A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance. NBC News Health
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance.
