Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension. Reduce hidden salt intake from processed foods, follow a heart-healthy diet like the DASH diet, incorporate regular exercise, manage stress, and maintain a healthy weight. These steps can help control and lower blood pressure naturally. Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension. Reduce hidden salt intake from processed foods, follow a heart-healthy diet like the DASH diet, incorporate regular exercise, manage stress, and maintain a healthy weight. These steps can help control and lower blood pressure naturally. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
