A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting plan lost 7.6% of body weight compared to 5% in the calorie restriction group. Intermittent fasting also showed better cardiometabolic outcomes without daily calorie counting. A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting plan lost 7.6% of body weight compared to 5% in the calorie restriction group. Intermittent fasting also showed better cardiometabolic outcomes without daily calorie counting. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
