International women’s day: 7 morning habits every woman over 20 should follow to reduce risk of chronic diseases

Women’s health is often neglected until a serious issue arises. But taking small, mindful steps every morning can make a huge difference in preventing chronic diseases. This International Women’s Day, commit to adding at least one of these habits to your routine—your future self will thank you for it! Women’s health is often neglected until a serious issue arises. But taking small, mindful steps every morning can make a huge difference in preventing chronic diseases. This International Women’s Day, commit to adding at least one of these habits to your routine—your future self will thank you for it!  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle