The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ensuring peak performance. Recovery through diet, hydration, and sleep is paramount. These regimens help players withstand the rigors of T20 cricket and excel on the field. The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ensuring peak performance. Recovery through diet, hydration, and sleep is paramount. These regimens help players withstand the rigors of T20 cricket and excel on the field. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
