Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood sugar. However, risks such as low blood sugar, poor food choices, overeating, and nutrient deficiencies can negatively impact heart health if not managed properly. Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood sugar. However, risks such as low blood sugar, poor food choices, overeating, and nutrient deficiencies can negatively impact heart health if not managed properly. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
