Is boiled food healthy? Here are some advantages and disadvantages of eating boiled meals

Boiling food has a significant impact on nutrition and health, improving nutritional content, safety, and digestion. It destroys harmful microorganisms and preserves key nutrients, making it a common cooking method in healthy diets. Boiling food has a significant impact on nutrition and health, improving nutritional content, safety, and digestion. It destroys harmful microorganisms and preserves key nutrients, making it a common cooking method in healthy diets.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle