One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they can be part of a healthy diet. Eggs have been at the center of dietary debates for decades, but recent research suggests they are not as harmful as once thought. While concerns over cholesterol led to restrictions in the past, newer findings indicate that eggs provide valuable nutrients and are safe for most people. The key takeaway? One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they can be part of a healthy diet. Eggs have been at the center of dietary debates for decades, but recent research suggests they are not as harmful as once thought. While concerns over cholesterol led to restrictions in the past, newer findings indicate that eggs provide valuable nutrients and are safe for most people. The key takeaway? Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
