Addis Miller lost 13 kilos and 6% body fat through 21-day water fasting, involving no food or salts. He shared his journey on Instagram. Water fasting aids detoxification, weight loss, insulin sensitivity, and autophagy but carries dehydration risks and side effects like fatigue and irritability. Properly ending the fast with easily digestible foods is crucial. Addis Miller lost 13 kilos and 6% body fat through 21-day water fasting, involving no food or salts. He shared his journey on Instagram. Water fasting aids detoxification, weight loss, insulin sensitivity, and autophagy but carries dehydration risks and side effects like fatigue and irritability. Properly ending the fast with easily digestible foods is crucial. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Is it possible to lose weight in just a few weeks through water fasting?
