Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in small, food-grade doses. It must be used cautiously to avoid side effects like dehydration and dependency. Pregnant women and individuals with certain conditions should avoid it. Alternatives include flaxseed, chia seeds, and aloe vera juice. Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in small, food-grade doses. It must be used cautiously to avoid side effects like dehydration and dependency. Pregnant women and individuals with certain conditions should avoid it. Alternatives include flaxseed, chia seeds, and aloe vera juice. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
