Is it true that … apple cider vinegar can stop blood sugar spikes?

Is it true that … apple cider vinegar can stop blood sugar spikes?

Consuming acidic foods such as vinegar can indeed affect how carbohydrates are absorbed by the body, experts say

Rises and dips in blood glucose levels influence our energy throughout the day – peaks give us a boost, while drops leave us fatigued. We get a spike and then a drop after eating. The sharper the spike, the more likely we are to experience energy crashes. Over time, frequent spikes can contribute to insulin resistance, a precursor to type 2 diabetes.

One widely suggested remedy is a shot of apple cider vinegar every morning. Dr Christine Bosch, associate professor in nutrition at the University of Leeds, says studies over the past decade suggest that vinegar could indeed have positive long-term effects on our blood glucose levels.

Continue reading… Consuming acidic foods such as vinegar can indeed affect how carbohydrates are absorbed by the body, experts sayRises and dips in blood glucose levels influence our energy throughout the day – peaks give us a boost, while drops leave us fatigued. We get a spike and then a drop after eating. The sharper the spike, the more likely we are to experience energy crashes. Over time, frequent spikes can contribute to insulin resistance, a precursor to type 2 diabetes.One widely suggested remedy is a shot of apple cider vinegar every morning. Dr Christine Bosch, associate professor in nutrition at the University of Leeds, says studies over the past decade suggest that vinegar could indeed have positive long-term effects on our blood glucose levels. Continue reading… Life and style, Diets and dieting, Science, Health 

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