In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magnesium, potassium, and calcium. Despite its benefits, jaggery is calorie-dense and should be consumed in moderation. Both sweeteners impact blood sugar levels, and natural alternatives like honey, dates, or stevia are recommended. In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magnesium, potassium, and calcium. Despite its benefits, jaggery is calorie-dense and should be consumed in moderation. Both sweeteners impact blood sugar levels, and natural alternatives like honey, dates, or stevia are recommended. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
