Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control. While it offers some benefits due to its fiber content, it may not be as nutritious as consuming whole okra pods. There are also potential risks, such as digestive issues and interactions with certain medications. Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control. While it offers some benefits due to its fiber content, it may not be as nutritious as consuming whole okra pods. There are also potential risks, such as digestive issues and interactions with certain medications. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
