Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.

 Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.  Health & Wellness