Chewing your food properly might seem trivial, but it’s a habit that profoundly affects your health. From aiding digestion to supporting weight management and overall well-being, the act of chewing is an essential part of eating that many of us overlook. Here are several reasons to slow down during mealtime and how improper chewing may be harmful to our health. Chewing your food properly might seem trivial, but it’s a habit that profoundly affects your health. From aiding digestion to supporting weight management and overall well-being, the act of chewing is an essential part of eating that many of us overlook. Here are several reasons to slow down during mealtime and how improper chewing may be harmful to our health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
