High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight gain, kidney stones, and heart disease. Moderation in protein consumption is essential, with recommended intakes varying based on age, sex, and activity levels. High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight gain, kidney stones, and heart disease. Moderation in protein consumption is essential, with recommended intakes varying based on age, sex, and activity levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
