Excessive consumption of unproductive digital content can lead to “brain rot,” marked by declining mental sharpness and attention spans. This cognitive degradation stems from overstimulation without meaningful engagement, impacting memory, critical thinking, and even emotional well-being. However, adopting healthier digital habits, pursuing mentally stimulating activities, and prioritizing mindfulness can reverse this trend and restore cognitive vitality. Excessive consumption of unproductive digital content can lead to “brain rot,” marked by declining mental sharpness and attention spans. This cognitive degradation stems from overstimulation without meaningful engagement, impacting memory, critical thinking, and even emotional well-being. However, adopting healthier digital habits, pursuing mentally stimulating activities, and prioritizing mindfulness can reverse this trend and restore cognitive vitality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
