A new study reveals that regular coffee consumption could extend lifespan by an average of 1.8 years by reducing risks of major mortality causes like cardiovascular and respiratory diseases. Researchers found coffee’s components control stress adaptation and preserve aging mechanisms. Daily caffeine limits are recommended, especially for children and adolescents, considering various sources like tea and energy drinks. A new study reveals that regular coffee consumption could extend lifespan by an average of 1.8 years by reducing risks of major mortality causes like cardiovascular and respiratory diseases. Researchers found coffee’s components control stress adaptation and preserve aging mechanisms. Daily caffeine limits are recommended, especially for children and adolescents, considering various sources like tea and energy drinks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
