A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% among high adherents. This eating plan, rich in healthy fats, lean proteins, and whole grains, supports heart health and reduces inflammation. Obesity-related cancers include breast, colorectal, endometrial, esophageal, pancreatic, kidney, liver, and ovarian cancers. A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% among high adherents. This eating plan, rich in healthy fats, lean proteins, and whole grains, supports heart health and reduces inflammation. Obesity-related cancers include breast, colorectal, endometrial, esophageal, pancreatic, kidney, liver, and ovarian cancers. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
