Daisuke Hori, a 40-year-old from Japan, has gained global attention by sleeping only 30 minutes a day for the past 12 years. He aims to gain more active hours by prioritizing high-quality sleep and using sports and coffee to stay alert. However, health experts warn that insufficient sleep can result in significant physical and mental health issues. Daisuke Hori, a 40-year-old from Japan, has gained global attention by sleeping only 30 minutes a day for the past 12 years. He aims to gain more active hours by prioritizing high-quality sleep and using sports and coffee to stay alert. However, health experts warn that insufficient sleep can result in significant physical and mental health issues. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Japanese man sleeps only for 30 mins daily to double his lifespan
