​Japanese minimalist practices to declutter and de-stress the mind​

​Japanese culture has long been associated with simplicity, mindfulness, and intentional living. Various minimalist practices from Japan help individuals declutter their minds, reduce stress, and enhance personal growth. These time-honored methods not only create a more peaceful external environment but also contribute to mental clarity and overall well-being. ​ ​Japanese culture has long been associated with simplicity, mindfulness, and intentional living. Various minimalist practices from Japan help individuals declutter their minds, reduce stress, and enhance personal growth. These time-honored methods not only create a more peaceful external environment but also contribute to mental clarity and overall well-being. ​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle