Jimikand benefits: 7 healthy reasons to include this tuber in your diet

Jimikand benefits: 7 healthy reasons to include this tuber in your diet

Jimikand, or elephant foot yam, is being prepared during Diwali celebrations for its numerous health benefits. Rich in compounds like Allantoin and L-arginine, it aids in managing diabetes, weight loss, and inflammation, and may help prevent cancer. This nutritious vegetable is also beneficial for menopausal symptoms and anemia. Jimikand, or elephant foot yam, is being prepared during Diwali celebrations for its numerous health benefits. Rich in compounds like Allantoin and L-arginine, it aids in managing diabetes, weight loss, and inflammation, and may help prevent cancer. This nutritious vegetable is also beneficial for menopausal symptoms and anemia.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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