“Keep challenging yourself”: Milind Soman’s fitness mantra for all

Milind Soman completed a 240-kilometer Unity Run at Vasai Virar Fort, starting from Pune. Known for his unwavering fitness, Soman has now covered over 1100 kilometers in three Unity Runs. Encouraging adults to continually challenge themselves, he emphasized the potential of the human body. Soman’s diet includes almost everything, excluding processed and refined foods, preferring home-cooked meals. Milind Soman completed a 240-kilometer Unity Run at Vasai Virar Fort, starting from Pune. Known for his unwavering fitness, Soman has now covered over 1100 kilometers in three Unity Runs. Encouraging adults to continually challenge themselves, he emphasized the potential of the human body. Soman’s diet includes almost everything, excluding processed and refined foods, preferring home-cooked meals.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle