Kesar water, derived from saffron, offers multiple health benefits including improved skin, reduced menstrual cramps, and hair loss prevention. Regular consumption on an empty stomach can also reduce sugar cravings and serve as a healthy alternative to caffeinated drinks. Kesar water, derived from saffron, offers multiple health benefits including improved skin, reduced menstrual cramps, and hair loss prevention. Regular consumption on an empty stomach can also reduce sugar cravings and serve as a healthy alternative to caffeinated drinks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
