Kiwi fruit, known for its sweet and sour flavor, provides numerous health benefits. Rich in vitamin C and antioxidants, it helps delay aging, improves skin health, boosts immunity, supports digestion, and regulates blood pressure and cholesterol levels. Its high fiber and low-calorie content also assist in weight management. Regular consumption can enhance lung function and overall well-being. Kiwi fruit, known for its sweet and sour flavor, provides numerous health benefits. Rich in vitamin C and antioxidants, it helps delay aging, improves skin health, boosts immunity, supports digestion, and regulates blood pressure and cholesterol levels. Its high fiber and low-calorie content also assist in weight management. Regular consumption can enhance lung function and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
