Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies skin and hair, and supports weight loss. Consuming bottle gourd can enhance overall health and well-being. Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies skin and hair, and supports weight loss. Consuming bottle gourd can enhance overall health and well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
