‘Life changing’ diet that helped woman lose 7 kgs in 2 months

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits, and lean proteins can help individuals feel full while maintaining a calorie deficit. Leana encourages her followers to prioritize calorie-conscious choices over simply eating less food for effective weight management. Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits, and lean proteins can help individuals feel full while maintaining a calorie deficit. Leana encourages her followers to prioritize calorie-conscious choices over simply eating less food for effective weight management.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle