Longevity secrets: These habits in midlife can add extra years to your life

Adopting healthy habits during midlife can significantly improve your longevity and overall quality of life. Here’s a list of proven lifestyle changes that could help you add up to a decade to your lifespan. Adopting healthy habits during midlife can significantly improve your longevity and overall quality of life. Here’s a list of proven lifestyle changes that could help you add up to a decade to your lifespan.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle