Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, including muscle function, nerve signaling, blood sugar control, and bone health. Here are a few tips and tricks about how to consume magnesium for better result: Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, including muscle function, nerve signaling, blood sugar control, and bone health. Here are a few tips and tricks about how to consume magnesium for better result: Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
