Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like anemia and cardiovascular diseases. Men in India consume less magnesium compared to women. Incorporating magnesium-rich foods like green leafy vegetables, nuts, and whole grains can help prevent deficiency and maintain optimal health. Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like anemia and cardiovascular diseases. Men in India consume less magnesium compared to women. Incorporating magnesium-rich foods like green leafy vegetables, nuts, and whole grains can help prevent deficiency and maintain optimal health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
