Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a balanced lifestyle for successful weight loss. Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a balanced lifestyle for successful weight loss. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
